Dr. Tungare's Blood Pressure Assessment Calc

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Blood Pressure Classification

ACC/AHA 2017 Hypertension Guidelines  ·  Instant classification & action guide

Enter your blood pressure reading
upper number
/
lower number
All values in mmHg
Patient context
Optional — refines advice
Male
Female
ⓘ For the most accurate reading, the patient should have been seated and resting for at least 5 minutes. Avoid caffeine and exercise for 30 minutes before measurement.

Please enter valid values. Systolic: 60–300. Diastolic: 40–200. Systolic must be higher than diastolic.

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mmHg
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BP spectrum — your position
NormalElevatedStage 1Stage 2Crisis
Systolic
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Diastolic
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Pulse pressure
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Mean arterial
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CategorySystolicDiastolicAction
Normal < 120< 80Maintain healthy lifestyle
Elevated 120–129< 80Lifestyle modification
Stage 1 HT 130–13980–89Lifestyle + consider medication
Stage 2 HT ≥ 140≥ 90Medication + lifestyle change
Crisis > 180> 120Seek emergency care immediately
Recommended action
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Clinical flags
Opens WhatsApp — no commitment required
ⓘ  For educational purposes only. Not a substitute for physician judgment. Classification based on ACC/AHA 2017 Hypertension Guidelines (Whelton PK et al., Hypertension 2018;71:e13–e115). A single reading is insufficient for diagnosis. Hypertension is diagnosed based on the average of two or more readings on two or more occasions.

Metabolic Age Calc

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Clinical Assessment Tool

Metabolic Age Calculator

आपकी जन्मतिथि बताती है आप कितने साल के हैं — आपकी Metabolic Age बताती है आपका शरीर कितनी कुशलता से काम कर रहा है।
(Your birth date shows your age — your Metabolic Age reveals how efficiently your body is actually functioning.)

आपकी प्रगति (Your Progress) 0 में से 8 fields भरे हैं
⚠️ कृपया calculate करने से पहले सभी ज़रूरी fields भरें। (Please complete all required fields before calculating.)
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बुनियादी जानकारी (Basic Information)
नाभि के स्तर पर नापें, सांस छोड़ते हुए।
(Measure at navel level, breathing out normally.)
❤️
हृदय स्वास्थ्य (Cardiovascular Health)
सुबह उठने से पहले नापें — 60 सेकंड तक नब्ज़ गिनें।
(Measure first thing in the morning before getting out of bed. Count your pulse for 60 seconds.)
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जीवनशैली (Lifestyle Factors)
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रक्त शर्करा (Blood Glucose)  — वैकल्पिक (Optional)
अपनी lab report में Fasting Plasma Glucose या FPG देखें (8+ घंटे के उपवास के बाद)।
(Check your lab report for Fasting Plasma Glucose or FPG — 8+ hours fasting.)
आपकी Metabolic Age (Your Metabolic Age)
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वर्ष (years)

आपके लिए इसका क्या अर्थ है (What This Means For You)

आपका Score Breakdown

Your Metabolic Age Can Be Changed

हर वह factor जिसने आपका result बदला — उसे सही protocol से ठीक किया जा सकता है। कई लोगों ने 6 महीनों में अपनी Metabolic Age 8 से 15 साल कम की है।
(Every factor above is addressable. Many people reduce their Metabolic Age by 8–15 years within 6 months.)

WhatsApp पर खुलेगा — कोई commitment नहीं (Opens WhatsApp — no commitment required)

चिकित्सा अस्वीकरण (Medical Disclaimer): इस Calculator का उद्देश्य सिर्फ शिक्षा और जागरूकता है । Metabolic Age का result एक अनुमान है — यह clinical diagnosis नहीं है। किसी भी बदलाव से पहले Dr. Rajiv Tungare से सलाह लें।
(This calculator is for educational purposes only and is not a clinical diagnosis. Consult your doctor before making any changes to your diet or exercise routine.)

Let food be thy medicine, and medicine be thy food.​

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